Yoga and meditation with Michelle Maslin-Taylor
Why yoga?
After practicing yoga on and off for a while, purely in my search for a skinny body, one day it hit me that I hadn't thought about how much I hated my body, critiqued myself in the mirror all class or compared myself with others in the room for a whole yoga class. It was like a huge burden had lifted and for that one hour I felt peace with myself and my body. From then on my relationship with yoga changed and I was hooked.
I have experienced the benefits for body, mind and soul and love sharing it with other like minded women.Â
It was my saviour from anxiety, depression and burnout. Maybe it could be yours too?
Benefits of yogaÂ
Physical
- Increased mobility and flexibility
- Calms the nervous system
- Better posture & balance
- Pain management
Mental
- Stress Reduction
- Improved Concentration
- Emotional Balance
- Enhanced Self-Awareness
- Anxiety and Depression Relief
Spiritual
- Connect to intuition
- Inner Peace
- Spiritual connection
- Gratitude & compassion
- Raise your vibration
- Mind body connection
Practice yoga with me ⬇
Retreat days & workshops
Dive deeper into your practice with retreat days and workshops.Â
Online membership
Weekly yoga, meditation and energy healing practices plus monthly workshops for seasonal wellbeing.