FIND YOUR HAPPY
Shift from fear and anxiety to joy and happiness.
HOW ARE YOU FEELING? REALLY FEELING?
Our world is has been turned upside down as we face a global pandemic. Our home lives, work lives and those we know and love both at home and around the globe have been changed, maybe forever. Our freedom of movement taken away indefinitely, our jobs and businesses under threat, our futures uncertain. It’s pretty hard not to have had some rollercoasters of emotions when facing all of that.
What I’ve seen over the last 18+ months is that women in particular are struggling with emotions right now, fear, grief over the loss of their structure and routine or for loss of those they love, feeling powerless, guilty and unworthy. I’ve seen a rise of comparison with others online leaving us feel even more of all of these.
Many of us have found ourselves right at the bottom of the emotional scale and struggling to rise up.
It’s time to Find Your Happy.
Over 6 weeks I will share with you practices to empower you to climb up the emotional scale from current feelings of fear and powerlessness all the way up to joy.
We are in this together.
WHAT'S INCLUDED
- Introduction to emotions and holistic practices to support wellbeing.
- Weekly focus on a particular emotion.
- 6 x Flow yoga classes focussed on the emotion of the week (Value of £72).
- 6 x Yin Yoga classes focussed on the emotion of the week (Value of £72).
- 6 x Guided meditations focussed on the emotion of the week (Value of £60).
- 6 x healing crystal recommendations.
- 6 x emotional aromatherapy recommendations.
- 6 x Journalling practices for self inquiry.
- Exclusive Downloadable workbook to support your journey.
WHY YOU WILL LOVE IT
Emotional Empowerment
Understand your emotions, how they are showing up in you physical body and how to shift them.
Lifetime access
Lifetime access to the online practices whenever you need them at the click of a button.
Practices for all
Varied practices to suit you including yin yoga, flow yoga and meditation.
Am so enjoying the course! I really like Michelle's teaching style. I had a rough week at work so this weeks theme [peace] has been so appropriate. Caught up on Wed's class and did the affirmation meditation and now feeling a lot more zen 😌
- Charlotte
The course content
Each week we will focus on a different emotion with practices to support and shift through the emotional scale.
Comfort
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Forgiveness
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Peace
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Motivation
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Passion & Creativity
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Happiness
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Meet Your Guide
About Michelle.
Hi! I'm Michelle, I am a yoga teacher, reiki practitioner, intuitive coach and co-author of Amazon bestseller, The Divine Power of The Feminine Collective.
I spent 20 years working in busy digital agencies, once I had kids also in the mix the juggle, overwhelm and guilt was immense.
Having already overcome anxiety and depression with the power of yoga and personal development, I am dedicated to empowering women worldwide to manage their physical and mental wellness with a personalised holistic toolkit.
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